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About Me

I am a recovering Emotional Eater.

I was tired of holding onto that title.

The one of being an emotional/stress eater. I knew a change needed to be made.  Not just for me but for my daughters too. I wanted to show them that they can also have a healthy relationship with food and teach them how to better manage their emotional response. 

 So, I did the uncomfortable and the challenging in order to conquer my own personal emotional eating.

After many attempts and tears, I have found the system that will help you to conquer your own emotional eating patterns.

 You can do it too.

Ditch that identity.

Build a healthy relationship with food and yourself. 

Image by Mads Schmidt Rasmussen
Image by Dave Hoefler

My Mission

Provide women with the confidence to handle whatever life throws at them without fear of falling into an emotional eating trap. 

Image by Jonas Verstuyft

My Promise

From me you will get 100%:

  • Authenticity

  • Honesty

  • My confidence and belief in you

  • Empowerment

  • Encouragement

  • Empathy

Image by Jonas Verstuyft

A Little More About ME!


B.S. Healthy Lifestyle Coaching

B.S. Nutrition 

From Arizona State University


National Board Certified Health and Wellness Coach

Certified Personal Trainer


3 years of Health Coaching for weight Loss and better health!

7 years personal training

Fun Fact

U.S. Air Force Veteran.

Operation Iraqi Freedom and Operation Enduring Freedom

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